A Holistic Approach
to your
Nutritional health
Nutritional wisdom for your mind, body and spirit.
love your whole self.
Caitlin Mech, Registered Dietitian, MHSc.
Mind-Body Practitioner &
Certified Holistic Life Coach
Nutritional Services in Lincoln, Niagara:
Energy Balance/Stress Management
Mindful Eating and Weight
Food Intolerances/Allergies
Digestive Health
Mother and Child Nutrition
Nourish Your body +
nurture your intuition
Does your nutritional Health stress you out?
It’s no wonder.
Your nervous system is facing many stressors on a regular basis.
This has major implications for our digestion and wellness.
Here are just a few:
Unrealistic fad diets
A never-ending parade of new “superfoods,” fad diets and expensive cleanses that are unrealistic for daily life, and not based on research (or your personal situation).
chronic health issues
Bouncing from specialist to specialist trying to get to the bottom of your undiagnosed tummy troubles or managing an overwhelming diagnosis.
body shame culture
A media culture that is obsessed with one kind of body type as the only image of health and wellness. We’re given an endless list of restrictive diets that keep us over-focused on calorie counting and weight loss.
Limiting Beliefs
Old messages you’ve been told, feeling like a failure because you can’t do it all on your own. Social media makes it look like everyone else has it together and you’re always wondering, “what is wrong with me?”
Your body is good.
What if it is trying to tell you exactly what it needs, how much it needs, and when it needs it?
And All you have to do is learn to listen.
Services AT LIFTED HEALTH:
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Between social media and the internet, we’ve all been influenced by our fair share of nutritional misinformation – but how are you supposed to know what is true for you and your body? What works for someone else may not work for you, and I’m here to provide you with accurate, proven research to inform your nutritional decisions.
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You’re off to a strong start equipped with evidence-based research, but without a north star to stay focused on, it’s easy to get lost and see your good intentions turn into inaction. But I’m not going to give you another cookie-cutter-plan you can get from the internet! We are going to dig down and set goals that actually align with your core beliefs and personal values. We’ll talk about roadblocks and pitfalls you’ve hit in the past, and what feels like success to you so you can find results in a plan that has been made for you – on a soul level.
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It is normal to come up against road blocks in our nutrition journey. But what if instead of blaming our “lack of willpower” or guilt-tripping ourselves with over-restriction, we had holistic tools to reconnect with ourselves and see what our bodies were telling us? I believe our bodies have the wisdom to get us back on track if we can learn to listen and connect. I’ll teach you to identify limiting beliefs, stressors, memories and patterns so they don’t keep us stuck. You’ll have the tools to get your nervous system back into parasympathetic state (calm mode) so you can make healthy decisions, break old cycles and rest (and digest!)
Go from fight-or-flight, to a state of rest + digest at Lifted Health.
Develop new tools to support you in your journey:
Nutritional coaching
Mindset building
Rewriting your relationship with food
Breath work and visualizations
All for transformational wellness that actually works because we’re starting your healing journey at its root.
NutritionAL WISDOM
Here’s the Secret in the Sauce:
it’s not about perfection, it’s about connection.
When we are connected to our intuition (and to each other) we will find our greatest source of wisdom, wholeness and wellness.
I’m here to help you on a new path to all three with compassionate partnership in your nutritional health.
Hi, I’m Caitlin!
I offer integrated dietitian services to elevate your wellness in mind, body and spirit.
I am a mom and Registered Dietitian in Niagara, with training as a Holistic Life Coach and Mind-Body Practitioner to support your nutrition journey with whole-body wellness.
I’m here to lift you up in your nutrition journey, by giving you the tools you need to listen to your body and reconnect with yourself. I approach dietary health with evidence-based research and holistic tools to help you get to the root of your nutritional challenges and needs.
