Integrated dietitian services

to help you heal from the inside out

Mindful Eating and Weight | Energy Balance | Stress Management

Food Intolerances/Allergies | Digestive Health | Mother and Child Nutrition

My holistic approach:

As a Registered Dietitian I Can Offer:

  • Nutritional health strategies will be tailored to the individual’s lifestyle, personal challenges and strengths.

  • Plans that are manageable, realistic and evidenced-based, leading to long-term successful transformation

As a Holistic Coach I Can Offer:

  • I will highlight all areas of wellness (mental, emotional, physical and spiritual) during client sessions.

  • This includes food choices and diet, but also, mindful movement, stress reduction, emotional barriers and limiting beliefs.

Here’s how it works:

Getting started can be hard – unless you have a compassionate guide to help you get unstuck.

  • A 15 minute phone call to get to know each other and answer your initial questions.

  • No judgment, just listening. Tell me your story and what you know about your current nutrition and we’ll start planning realistic goals.

  • Sustainable change happens in connection, so you deserve ongoing support throughout your journey.

P.S. Each stage is customized to you and your needs!

IS Nutrition and Mind-Body Wellness coaching right for me?

A holistic health coach takes into consideration not just physical health, but also the mental, emotional, and spiritual components. I will help you identify areas of imbalance and develop an action plan to harmonize your personal goals and values, for whole-body healing.

Achievable Goals

Health coaching should never be a one-size-fits-all approach, because we are all different! By creating realistic, personalized action-plans to meet your individual health needs, I will help you reach your goals and sustain long-term changes.

Together, we will uncover your inner strengths and build resilience, so that you can handle any challenges that may come your way.

Stress Management Techniques

Stress impacts all of us on a daily basis. Did you know that how you perceive and respond to stressful events is a major determiner of whether your healing plan is successful?

I will help you incorporate stress-management techniques into your day-to-day activities that will help you reduce overwhelm and fatigue, and improve overall physical health.

Free Initial Consultation

Not sure if I am the right fit? You can schedule a free 15-minute phone consultation with me before committing to a coaching plan. Together, we will determine if a mind-body health coaching relationship is the best fit for you and your health goals!

What Transformation Feels Like at Lifted Health

Nourishing you with empowerment, encouragement and empathy so you experience the power of nutritional transformation in your body, mind and spirit.

Empowerment to make informed decisions.

Empathy for the road that has brought you here.

Encouragement alongside your healing and nourishment.