I know it’s been a long road.

Come take a load off and tell me about it – you’ll feel lighter.

Welcome to Lifted Health.

HI! I’m Caitlin Mech, Your Partner in Whole Body Health and Wellness

Registered Dietitian + Certified Holistic Life Coach and Mind-Body Practitioner

What is a mind-body Practitioner?

“A Mind-Body Practitioner offers a deep understanding of what contributes to our emotional, physical and mental health via neuro-education, a deep awareness of the powerful mind-body connection and how thoughts contribute to physical stress, impacting the health and function of the nervous and immune systems.”

Learn more at the Mind Body Food Institute

MY STORY

I'm a Registered Dietitian and Mind-Body Wellness Practitioner. I help clients understand the interconnected relationship between food, health and mental resilience.

As a mother of three, I know first-hand the struggle of balancing home and work-life, never-ending responsibilities and overwhelming mental loads. It seems that no matter who you talk to, we are all seeing increasing societal demands, worsening stress, and increases in detrimental health conditions such as heart disease and high blood pressure. Health and nutrition is just one aspect of healing. Stress and emotional/mental wellness is just as important to address. And I've experienced this first-hand.

My struggles with digestive health concerns continued for almost two-decades with minimal changes through addressing diet alone. I know what it’s like to visit an endless rabbit trail of specialists without answers or resolution. It was not until I addressed the connection between my mind, body and spirit that I saw positive, full-body improvements. Through uncovering limiting beliefs and my default behaviours, in addition to using healing foods and mindfulness, I have seen drastic transformation.

Okay, quick gut check.

Let’s see if we’re the right fit to partner together:

What i’m about:

  • Taking baby steps toward progress, not perfection

  • Community, partnership and supportive relationship

  • Listening (to you, your intuition and your body)

  • Celebrating small wins because they lead to big change over time

  • Realistic, sustainable paths forward

  • Research and evidence-based decision-making

  • Integrating holistic tools into your nutritional health if it feels right to you (journaling, breath work, meditation, just to name a few!)

My Approach

what i’m not about:

  • Restrictive plans

  • Trendy diets

  • Clinical atmosphere

  • Unrealistic standards

  • Being perfect

  • Cold turkey quitting

  • Checking your weight without consent

  • Turning your health and wellness into another to-do list

What Does it Mean to Experience Lifted Health?

The Wisdom within you is lifted out.

  • Learn to use your intuition to guide your health and nutrition decisions. Give voice to your inner knowing and lift out the vitality already inside you, waiting to be discovered.

a burden is lifted off of you.

  • What burden are you carrying? Limiting beliefs? Food guilt? Unsatisfied hunger?

    When you work with Caitlin, the burden of managing your nutrition on your own is lifted off so you can move out of the cycles that are keeping you stuck in isolation.

You are lifted up by the wisdom of your body

  • Sometimes we need that helping hand to lift us up, out of the stuck place we have been in for so long. We are built for connection and when we take on healing work together, as a team, our brain actually builds healthier neural connections. We discover our individual power when we work in community.

Don’t Outsource Your Inner Authority

Restrictive eating, diet mentalities and calorie counting are external systems of knowledge. Let’s turn to your inner voice instead. Before we talk about nutrition, I can teach you holistic practices that will help you tune in to your body and your intuition.